Power (R.I.P.P.E.D. Total Body Challenge - SgeE4) recap & spoilers

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This workout focuses on legs, chest legs, and back for power packed fun!.

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Power - R.I.P.P.E.D. Total Body Challenge SgeE4 Reviews

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R.I.P.P.E.D. Total Body Challenge Other Episodes

1: Warm-Up03 Dec 2013 6:19 MinutesBonus
Start with this active warm-up to loosen your muscles and get your body going.

2: Resistance03 Dec 2013 7:13 MinutesBonus
Work your biceps, shoulders and triceps in this strengthening resistance workout.

3: Intervals03 Dec 2013 5:16 MinutesBonus
Pump up your hear-rate in this fun cardio workout.

5: Plyometrics03 Dec 2013 5:12 MinutesBonus
This workout will increase both speed and power and get you torching calories in only 5 minutes!

6: Endurance03 Dec 201310:16 MinutesBonus
Box it out with this fun endurance workout.

7: Cool Down03 Dec 2013 4:41 MinutesBonus
End the workout with this well deserved stretch.

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R.I.P.P.E.D. Total Body Challenge All TV Seasons

: R.I.P.P.E.D. Total Body Challenge03 Dec 20137 Episodes
Break out of your fitness rut and sculpt a lean, toned, ripped physique with this high-intensity program. Burn more than 700 calories in just one hour! This safe, effective, interval-training system delivers amazing results for every body. Join husband and wife power duo, Terry and Tina and get ready to get R.I.P.P.E.D.

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