Cardio + Upper (The Daniel Plan - SonE6) recap & spoilers

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An expert instructor leads an inspiring cardio and upper body workout with a strong backbone of faith and community, complemented by a soundtrack of exclusive Christian music..

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Cardio + Upper - The Daniel Plan SonE6 Reviews

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The Daniel Plan: In Action Other Episodes

1: Total Cardio27 Apr 201532:08 MinutesBonus
An expert instructor leads an inspiring total cardio workout with a strong backbone of faith and community, complemented by a soundtrack of exclusive Christian music.

2: Cardio Abs27 Apr 201536:29 MinutesBonus
An expert instructor leads an inspiring cardio abs workout with a strong backbone of faith and community, complemented by a soundtrack of exclusive Christian music.

3: Total Body: Upper27 Apr 201533:30 MinutesBonus
An expert instructor leads an inspiring total upper body workout with a strong backbone of faith and community, complemented by a soundtrack of exclusive Christian music.

4: Total Body: Lower27 Apr 201531:32 MinutesBonus
An expert instructor leads an inspiring total lower body workout with a strong backbone of faith and community, complemented by a soundtrack of exclusive Christian music.

5: Dynamic Stretch27 Apr 201531:37 MinutesBonus
An expert instructor leads an inspiring dynamic stretch workout with a strong backbone of faith and community, complemented by a soundtrack of exclusive Christian music.

7: Cardio + Lower27 Apr 201547:05 MinutesBonus
An expert instructor leads an inspiring cardio and lower body workout with a strong backbone of faith and community, complemented by a soundtrack of exclusive Christian music.

8: Pilates Floor27 Apr 201532:45 MinutesBonus
An expert instructor leads an inspiring pilates floor workout with a strong backbone of faith and community, complemented by a soundtrack of exclusive Christian music.

★: Introducing the Daniel Plan in Action27 Apr 2015 7:50 MinutesBonus
40 Days of Fitness

★: Pastor Rick’s Sermon: Food27 Apr 201516:18 MinutesBonus
The Five Habits of Healthy People: Food

★: Pastor Rick’s Sermon: Focus27 Apr 201511:47 MinutesBonus
The Five Habits of Healthy People: Focus

★: Pastor Rick’s Sermon: Fitness27 Apr 201512:56 MinutesBonus
The Five Habits of Healthy People: Fitness

★: Pastor Rick’s Sermon: Friends27 Apr 201510:24 MinutesBonus
The Five Habits of Healthy People: Friends

★: Pastor Rick’s Sermon: Faith27 Apr 2015 9:18 MinutesBonus
The Five Habits of Healthy People: Faith

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The Daniel Plan All TV Seasons

: The Daniel Plan: In Action27 Apr 201514 Episodes
Three expert instructors lead a variety of inspiring workouts with a strong backbone of faith and community, complemented by a soundtrack of exclusive Christian music. This eight-session system focuses on an abundance of healthy choices offering you the encouragement and inspiration you need to succeed.

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