Denise Austin: Hit the Spot Pilates cast, spoilers, episodes and reviews

Denise Austin: Hit the Spot Pilates release date, synopsis and reviews

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Denise Austin: Hit the Spot Pilates Release Date and Synopsis

n Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises--geared for all ages and fitness levels--at home using Pilates to trim, shape and tone the areas of your body that need it most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus bonus segments.

Denise Austin: Hit the Spot Pilates Comments & Critics

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Denise Austin: Hit the Spot Pilates Reviews

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Lack of energyI liked Denise Austin's workout routines better back in the days when she was on ESPN and the first couple of years on Lifetime. In those days, she had energy and enthusiasm about fitness and beauty. In the more recent stuff like this series, it's too casual of an attitude with the mindset that one can put on a pair of sweatpants, stretch out for a few minutes, and achieve "fitness". Let me tell you, that is not so. I mean, who is the intended audience here, nursing homes? If that's the case, then she made an appropriate video for them. For the rest of us, to whom fitness means more than "not dead yet", a serious workout requires intensity. No Pain, No Gain!.Score: 2/5

No longer size 10So happy with the results. Fantastic.Score: 5/5

Too fast, Not Well DoneMy first exercise video by Denise, back in 1994, was called 'Hips Thighs and Buns'. It was well thought out, paced just right, emphasized form, lasted a challenging 30 minutes and produced results. Warm up was real, the number of reps were just right, transitions from each exercise to the next were just right and there was lots of stretching in between. To this day I still use the techniques I learned from her then. This new stuff she is doing with Pilates does not teach form properly and may result in injury.little warmup, little stretching, few explanations about form. Transitions are too fast from one exercise to the other. The reps are not enough to challenge and because the time is not taken to explain form, I find myself confused from one set to the next and completely dissatisfied at the end. I do 3 segments to try and get a sense of having worked out, and sometimes I stop the tape to work in a decent number of reps for some exercises, which breaks my momentum. I get a sense that Denise was just trying out something new with this series and her heart was not in it. A big letdown for this longtime believer..Score: 2/5

Good workout seriesShe keeps it fast moving and for someone who has done intermediate Pilates classes, it is challenging - unlike so much of what is for sale. This wouldn't be great for a beginner, but if you know the basics of Pilates, it's a great workout - I'll be taking it on my IPOD when I travel to work in some Pilates when I can't go to a class or a gym. Besides all this - for a 52 year old woman - she looks fabulous and has tremendous energy and flexibility. We should all look like this at 52!.Score: 4/5

No goodDon't like to slow , not fun.Score: 1/5

WorksA bit dated but it works.Score: 4/5

Denise austin pilatesI have wo with denise 4 20 yrs,as always, she is like my best buddy and following a back injury,@ age 40-her yoga and wo on lifetime gained me 2.5 inches n height,docs @ va r amazed,but they recommend her kind of wo,low impact 4 over 40 folks,but she is tough,workin with mr,lalane and gymnastics and has good knees,and looks good 4 age,i misses her on lifetime,thanks itunes,gypsy.Score: 5/5

I love DeniseWhen I was much younger (grade school) I was a bit overweight and it also weighed on my selfesteem. I discovered Denise Austin one morning, when her tv show came on at 7 a.m. I found her non-intimidating and pleasant so I began working out with her every morning before school. After a few weeks my family noticed that I had dropped a few pounds. After the compliments I confessed that I had been working out every morning. Unfortunately, short after that I moved and was unable to work out in the morning with her. She has been the only one that has shown me results and I'm overjoyed to be able to work out with her again on my own time!.Score: 5/5

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Denise Austin (Season es) Full Episodes

Watch Denise Austin: Hit the Spot Pilates full episodes. The complete guide by moviesrankings. Check here and start watching the full season in seconds.

  • 2005
  • FULL HD
1Core (Denise Austin) recap, spoilers

Core

06 September 2005$7.99

This core Pilates workout includes many typical Pilates moves that stabilize the core area. Denise offers tips for making the exercises more difficult. She has a model demonstrating the exercises while she helps with form and movement. The exercises in the core section are preparation for the next abdominal workout. This is a good introduction to Pilates for beginners, with beginner versions of the plank, T-stand, V-sit and others.

2Abs & Waistline (Denise Austin) recap, spoilers

Abs & Waistline

06 September 2005$7.99

The Abs and Waistline workout starts off with toe touches, leg lifts and crunches. Denise Austin shows several levels on each exercise. The exercises in this section are more advanced than in Core and more appropriate for intermediate to advanced level exercisers. She includes similar moves to those in the previous Core workout but at a higher level of intensity.

3Power Abs (Denise Austin) recap, spoilers

Power Abs

06 September 2005$7.99

Power Abs begins with Austin's variation of the "100" and moves into intermediate and advanced leg lift movements. She moves on to do T-stands, different variations of crunches with leg presses, planks and V-sits.

4Hips (Denise Austin) recap, spoilers

Hips

06 September 2005$7.99

The Hip workout starts with lying leg lifts and the bicycle. Denise includes some bridge poses, hip swivels, and more hip movements. All of the movements are in a seated or lying position and will strengthen the core as well as increasing the stability and mobility in the hips.

5Thighs (Denise Austin) recap, spoilers

Thighs

06 September 2005$7.99

This section of the Hit the Spot Pilates focuses on the thighs. As with most movements, it’s impossible to isolate just one area in the body. The exercises in this section work the hips, legs and core, as well as the thighs. There are some standing movements including lunges and dance type movements.

6Buns (Denise Austin) recap, spoilers

Buns

06 September 2005$7.99

The Buns workout includes variations on the bridge, donkey kicks and many movements that focus on stabilizing the hips and abs. Plank variations will work the core while strengthening the glutes as well. Similar dance moves to those included in the thighs section are here as well.

7Pilates Challenge (Denise Austin) recap, spoilers

Pilates Challenge

06 September 2005$7.99

The Pilates Challenge section works the entire body, hitting all of the major muscle groups and burning calories.

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Denise Austin: Hit the Spot Pilates Spoilers

Here's everything we know so far about denise austin: hit the spot pilates...

Has Denise Austin: Hit the Spot Pilates been confirmed? Will there be a denise austin: hit the spot pilates?
The countdown to Denise Austin [2005] Season es Episode 1 begins. An all-new episode of Denise Austin is soon going to be released.

Denise Austin: Hit the Spot Pilates start date: When does denise austin: hit the spot pilates come back?
Denise Austin: Hit the Spot Pilates will air on Tuesday 6th of September 2005.

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Denise Austin Other Seasons
Denise Austin: Mat Workout Based on the Work of J.H. Pilates cast, spoilers, episodes, reviews
Denise Austin: Mat Workout Based on the Work of J.H. Pilates21 May 20022 Episodes

TV's renowned fitness star mixes exercises inspired by J.H. Pilates with yoga - creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body. The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging, interspersing Pilates-style exercises with yoga - stretching a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe. So grab a mat, take the phone off the hook and exhale your tensions. Give Denise 20 minutes a day and she'll show you noticeable results in only three weeks!

Denise Austin: Burn Fat Fast Cardio Blast cast, spoilers, episodes, reviews
Denise Austin: Burn Fat Fast Cardio Blast18 December 20076 Episodes

With BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, crunch calories and melt pounds fast. So get ready to slim, tone and blast your way to your best body ever! 

Denise Austin: Fat Burning Walk cast, spoilers, episodes, reviews
Denise Austin: Fat Burning Walk06 August 20132 Episodes

Walk your way to slim and improve your overall health with Denise Austin's 30-minute complete at-home walking workout, designed to tone your body, boost your metabolism and burn fat fast! Reshape your body with five unique 5-minute intervals. FAT BURNING WALK challenges the body with a variety of walking moves to specifically target your arms, legs and butt while torching countless calories. And with a bonus Walking Abs workout, you're sure to trim and tighten your waistline while you walk your way to fitness!

Denise Austin: Fit in a Flash cast, spoilers, episodes, reviews
Denise Austin: Fit in a Flash04 December 20127 Episodes

Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workouts for a total-body blast that will get you FIT IN A FLASH!

Denise Austin: Fit & Firm Pregnancy cast, spoilers, episodes, reviews
Denise Austin: Fit & Firm Pregnancy02 December 20145 Episodes

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body!

Denise Austin: Shape Up & Shed Pounds cast, spoilers, episodes, reviews
Denise Austin: Shape Up & Shed Pounds06 December 20111 Episodes

Shape Up and Shed Pounds with Denise’s formula for fat-burning fun. Now you can kick-start weight loss with low-impact cardio and total body toning exercises perfect for those just getting started.

Denise Austin: Hit the Spot - 10 Five-Minute Target Toners cast, spoilers, episodes, reviews
Denise Austin: Hit the Spot - 10 Five-Minute Target Toners04 September 200712 Episodes

Denise Austin has done it again! HIT THE SPOT: 10 FIVE-MINUTE TARGET TONERS is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body. The best part is these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body- sculpting goals. So get target toning and get fit fast!

Denise Austin: Burn Fat Fast Latin Dance cast, spoilers, episodes, reviews
Denise Austin: Burn Fat Fast Latin Dance03 December 20132 Episodes

Salsa your body slim with Denise Austin’s sizzlingLATIN DANCE workout designed to torch calories, define your waist and sculpt lean, sexy muscle from head to toe. This exhilarating, 30-minute dance party includes 4 mini-routines that are easy to follow so you can focus on the fat-burning fun instead of the fancy footwork. Accelerate your results with a bonus toning-workout that combines dumbbell moves with your favorite dance steps to reshape your entire body. So get movin’!

Denise Austin: Best Bun & Leg Shapers cast, spoilers, episodes, reviews
Denise Austin: Best Bun & Leg Shapers15 September 20096 Episodes

Denise Austin sculpts and tones your lower body with her all-time favorite workouts in BEST BUN & LEG SHAPERS. Get the curves you’ve always wanted with 7 different exercises targeting buns and legs to reveal a firm and shapely bottom half. Denise delivers a different routine for every day of the week to keep your body challenged. In just 10 to 15 minutes a day you can get the stunning lower-body results you’ve always wanted.

Denise Austin: Fat-Burning Dance Mix cast, spoilers, episodes, reviews
Denise Austin: Fat-Burning Dance Mix19 December 20066 Episodes

It's no secret, dancers have fantastic bodies - now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time!

Denise Austin: Shrink Belly Fat cast, spoilers, episodes, reviews
Denise Austin: Shrink Belly Fat04 September 20123 Episodes

Flatten your belly and tone a slim, sexy waistline with Denise Austin’s incredible ab-blasting program, SHRINK BELLY FAT. All three, belly fat-burning workouts use different methods to strategically target the core by working every midsection muscle from all possible angles. Each fun and fresh 15-minute workout zaps stubborn belly fat to reveal a tighter, trimmer tummy. Stick with it and you can have leaner abs in no time!

Denise Austin: Yoga Body Burn cast, spoilers, episodes, reviews
Denise Austin: Yoga Body Burn02 December 20144 Episodes

In YOGA BODY BURN, guru Denise Austin guides you through a dynamic vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Whether combined or worked individually, these yoga workouts will incinerate fat and improve your body's overall tone and flexibility in no time.

Denise Austin: Yoga Booty Barre cast, spoilers, episodes, reviews
Denise Austin: Yoga Booty Barre02 September 20144 Episodes

Join Denise Austin for a zen-sational workout created to contour, trim and lift the booty like never before! This 30-minute program features specialized yoga poses and barre moves that first target the legs, then the butt and, lastly, the butt and core together to reshape your bottom half into your better half. And with a bonus Yoga Arms workout that tones multiple muscles at once, you’ll achieve a sexy, sculpted look from head to toe!

Denise Austin: Body Makeover Mix cast, spoilers, episodes, reviews
Denise Austin: Body Makeover Mix01 December 20093 Episodes

Ditch your old fitness routine and shake things up with Denise Austin: Body Makeover Mix! Designed to dramatically slim and sculpt your body, all three toning workouts combine today's most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month!

Denise Austin: 3-Week Boot Camp cast, spoilers, episodes, reviews
Denise Austin: 3-Week Boot Camp01 December 20093 Episodes

Jump on the fast track to weight loss and lose up to two dress sizes with Denise Austin: 3-Week Boot Camp! This invigorating plan delivers two metabolism and accelerate fat loss. Then, finish strong with 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks you will trim inches, shrink fat and feel great!

Denise Austin: Boot Camp - Total Body Blast cast, spoilers, episodes, reviews
Denise Austin: Boot Camp - Total Body Blast19 December 20063 Episodes

In BOOT CAMP - TOTAL BODY BLAST, your personal "Drill Sergeant" Denise Austin will tansform your body into a fat-burning furnace with dynamic intervals of puches, kicks, and power drills! Banish flab, bun mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN!

Denise Austin: Bikini Ready Body cast, spoilers, episodes, reviews
Denise Austin: Bikini Ready Body18 June 20136 Episodes

The perfect total body exercise routine to get you in the best bikini ready shape of your life. This playlist includes a special blend of cardio exercises, plyometrics and strength-training moves to ramp up the metabolism, activate the core and work all of the major muscle groups of the entire body to build lean muscle and maximize your calorie-burning potential.

Denise Austin: Get Fit Daily Dozen cast, spoilers, episodes, reviews
Denise Austin: Get Fit Daily Dozen02 December 20145 Episodes

Denise Austin does a body good with her effective new workout system, GET FIT DAILY DOZEN. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!

Denise Austin: Hit The Spot - Core Complete cast, spoilers, episodes, reviews
Denise Austin: Hit The Spot - Core Complete05 September 20065 Episodes

In HIT THE SPOT - CORE COMPLETE, fitness expert Denise Austin uses stability ball to strengthen the core and build lean, fat-burning muscle! This workout includes five individual workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs, and firmer buns, you will look and feel great in all the latest fashions!

Denise Austin: Shrink Your 5 Fat Zones cast, spoilers, episodes, reviews
Denise Austin: Shrink Your 5 Fat Zones04 December 20127 Episodes

Blast away unwanted fat with Denise Austin’s SHRINK YOUR 5 FAT ZONES. Denise uses her favorite fat burning cardio exercises to target-tone trouble zones on your back, arms, belly, thighs and butt. Each workout is 10 minutes and delivers maximum calorie-burning results. When you’re short on time, get in what you can, and for optimal results, do all 5 Fat Zones for a total-body fat-burning workout that you’ll love!

Denise Austin: Fat-Blasting Yoga - 21 Days to a Yoga Body cast, spoilers, episodes, reviews
Denise Austin: Fat-Blasting Yoga - 21 Days to a Yoga Body17 December 20023 Episodes

Now everyone can get that long, lean, sculpted look in a fat-blasting yoga workout that will leave you focused, refreshed and toned from head to toe. In three segments - combined or worked individually - Denise Austin guides you through a powerful aerobic vinyasa that will help you melt away the fat and develop strength muscle tone and self-confidence.

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