Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
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Too fast for meI had a set of Rodney Yee’s Power Yoga VHS videos that I liked, but can’t find in digital format so I tried these. I don’t feel like I have much time to hold the pose, or to look at the video to see if I’m doing it correctly. Sometimes I gaze in the direction he tells me, then when he describes changing to the next pose, I look at the video and he’s already there, and I have no idea how he did the transition. I liked the older ones better..Score: 3/5
Fantastic set of routines!I've had Rodney Yee on my media shelf for about 10 years and there's a good reason why. When I can't make it to the gym, I find this to be an efficient substitute. I really like each workout! A great addition to my fitness arsenal..Score: 5/5
Not good for beginnersThese videos are way too fast and advanced for beginners. I am a beginner at Yoga and wanted shorter, different work outs I could add to my workout routine throughout the week so I thought this would be perfect. He moves way too fast and is obviously way more flexible than me so by the time I actually somewhat get into the pose, he has already moved onto the next pose. I litterally just sat during one of the episodes because I couldn't get anywhere near any of the poses he was doing and ended up turning it off. If you're advanced at yoga, these may work well for you, but if you're a beginner, look elsewhere. I'll stick to my free youtube videos!.Score: 3/5
Favorite ever!I have this DVD and I’m thinking about buying it on iTunes too for when I’m not home. I love Rodney and his voice is so soothing! ❤️.Score: 5/5
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