RIPPED IN 30 is comprised of four 24-minute workouts based on Jillian’s best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You’ll start with workout level 1 and advance to workout level 4. JILLIAN also shows modified moves for both beginners and advanced athletes in each workout.
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Good workoutWhile you will not get a perfectly ripped body right away, I've gotten much stronger from the first week to the last. I did each week 7 days with one or two days break, and lost 4 pounds in one month. Jillian is very inspiring for women and I enjoy hearing her talking and encouragement as much as the actual work out. It's not just about the workout, it's about changing who you are. I highly recommend for beginners or advance..Score: 5/5
Great exercises to focus on lean muscle buildingI use this 1-2 days per week with more focus in the winter for over 1 year. I recall when level 2 and 3 were hard and 4 was impossible. Now I do 2 and 3 regularly. They are my favorite. Level 1 is now too easy. Level 4 is ok, but not my fav. My arms are really lean because of this tape. Thank you Jollian and team for the variety..Score: 5/5
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Good content, disappointed in the resolution of the videoGood workout video, but the iTunes lower than Standard Definition resolution copy of it is very disappointing. Apple shouldn't let videos of this low of resolution into the store in this day and age..Score: 3/5
Hard but worksWorks.Score: 5/5
Not Worth ItFirst time I bought it I was charged but I couldn't use the product. Bought it a second time and I was able to use it - temporarily...Now I'm expected to buy it a third time. After I've paid for it twice. Apple has offered no solutions, neither has the brand. Not worth 3x the price..Score: 1/5
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