Bonus Practice: Yoga Express recap & spoilers

Bonus Practice: Yoga Express (Gaiam: Rodney Yee Complete Yoga for Beginners - SrsE5) recap & spoilers

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1 star

This is a perfect workout for the yogi on the go!.

Bonus Practice: Yoga Express from Gaiam: Rodney Yee Complete Yoga for Beginners Comments

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Bonus Practice: Yoga Express - Gaiam: Rodney Yee Complete Yoga for Beginners SrsE5 Reviews

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Excellent Introduction to yoga, for beginners and those out of practiceWe purchased this series a couple months ago, along with another beginners series. We have done yoga in the past, but not regularly for several years. We continue to use these sessions several times a week, while the other series we bought we did not enjoy and do not use. Yee does an excellent job of guiding the viewer and demonstrating poses both for those who are not very flexible (yet) and those in better yoga condition..Score: 5/5

GreatNot bad.Score: 4/5

Good for beginnersThis is my first purchase and it is a winner. Rodney Yee does an excellent job leading you through the poses. I had it for a week and I feel great. Would recommend as a first purchase..Score: 5/5

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Gaiam: Rodney Yee Complete Yoga for Beginners Other Episodes
1Yoga Basics - Gaiam: Rodney Yee Complete Yoga for Beginners episode 1 spoilers, recap and reviews
Yoga Basics01 Dec 2014Bonus

This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

2Yoga for Flexibility - Gaiam: Rodney Yee Complete Yoga for Beginners episode 2 spoilers, recap and reviews
Yoga for Flexibility01 Dec 2014Bonus

Stretch your body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

3Yoga for Energy - Gaiam: Rodney Yee Complete Yoga for Beginners episode 3 spoilers, recap and reviews
Yoga for Energy01 Dec 2014Bonus

A perfect way to start the day, these gentle yoga sequences will get your blood flowing and draw energy up and through the body.

4Yoga for Relaxation - Gaiam: Rodney Yee Complete Yoga for Beginners episode 4 spoilers, recap and reviews
Yoga for Relaxation01 Dec 2014Bonus

Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

★Free Preview - Gaiam: Rodney Yee Complete Yoga for Beginners episode 101 spoilers, recap and reviews
Free Preview01 Dec 2014Bonus

Enjoy a free preview of Complete Yoga for Beginners.

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Gaiam: Rodney Yee Complete Yoga for Beginners All TV Seasons
Gaiam: Rodney Yee Complete Yoga for Beginners watch, hd download
Gaiam: Rodney Yee Complete Yoga for Beginners01 Dec 20146 Episodes

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

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